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Free Range Cooking at Fort SCollins » Recipes

Archive for the 'Recipes' Category

Pirate Marinade

Wednesday, August 11th, 2010

I have to be honest, I made this recipe because of it’s name.  Who doesn’t love pirates right? It would work well with any meat or veggie I believe.

1/4 cup canola oil
1 medium onion, chopped
2 tablespoons chopped garlic
1/2 cup reduced-sodium soy sauce
1/4 cup red-wine vinegar
1/2 teaspoon freshly grated orange zest
1/4 cup orange juice
3 tablespoons packed [...]

Feta Prosciutto Rolls

Wednesday, August 11th, 2010

Quick, easy, and delicious! The fresh basil was light and refreshing.   This was my first time using prosciutto and I will definitely be trying more dishes with it as an ingredient.
4 pieces of prosciutto
10-12 leaves of basil
a small block of feta
olive oil
Slice the prosciutto into 1 inch strips.  Cut leaves in half or thirds [...]

Strawberry and Kiwi Salad with Basil

Wednesday, August 11th, 2010

This salad was good, but would definitely be better had I made it with fresh Michigan strawberries.  It is a great salad to make, especially if you are short on time.   I do think the strawberries have to be in season to get the full flavors of this dish.

1/4  cup  half-and-half
2  tablespoons  white balsamic [...]

Watermelon Fizz

Wednesday, August 11th, 2010

Wondering what you’re going to do with all that watermelon this summer? Drink it of course! This drink was very refreshing and not overly sweet.  I guess you could probably switch it up with vodka or tequila or some other liquor if you are not a gin fan- but seriously, I how could you not [...]

Maple Black Pepper Pork Chops

Wednesday, August 11th, 2010

4-5 boneless pork loin chops
2 tablespoon olive oil
1 1/2 teaspoon whole black peppercorns, crushed
2 teaspoon kosher salt
2 medium shallot, minced
2 tablespoon fresh thyme leaves
5 tablespoons cider vinegar
1/2 cup maple syrup (Grade B or Dark Amber)

Pour oil in skillet. Salt pork chops with 3/4 teaspoon salt. Add pork chops to pan and brown on both sides [...]

West African Vegetable Stew

Wednesday, May 12th, 2010

Tonight we had this wonderful West African Vegetable Stew, it was pretty quick and simple to throw together.  Other bonuses include that it’s, healthy, low in fat and low in calories!  I only used about 1/4 teaspoon of the cayenne as the boy is not a fan of spicy things.  I think it would be [...]

Pasta with Sausage and Lentils.

Wednesday, May 12th, 2010

I really like lentils.  I like all kinds of lentils.  Lentils on their own are somewhat blah, but the versatility in them is great!  Add spices and GO!  Nutritionally they are awesome as well, they are full of protein, fiber, and iron among other things.  They are also inexpensive and filling.  So lentils are a [...]

Pan Seared Tuna with Avocado

Monday, April 19th, 2010

I do not like fish, no matter how many times I’ve tried it, I just don’t care for it.  Once in a blue moon I can eat a tuna fish sandwich or tuna noodle casserole, but that’s about as far as I can go with it.  Basically all seafood is out of the question for [...]

Taco Nite and Avocado Cilantro Vinaigrette!

Wednesday, April 14th, 2010

Tonight was taco night, I really wanted it to be arepa night, but  I still haven’t found the masarepa flour required to make them.  If you don’t know an arepa is a type of Venezuelan sandwich, the “bread” is made out of a type of corn meal.  As far as the fillings go, pretty much [...]

Bean Dip

Tuesday, April 13th, 2010

This bean dip is fabulous! It’s healthy, low in calories, and easy to make! How could you go wrong?  This can be whipped up in a matter of 5-10 minutes for a last minute appetizer.  You can serve it with baked tortilla chips, veggie chips, pita chips or pita, crackers, and really whatever you would [...]